ACE’S WAY: LIFESTYLE CHOICES

From Ace’s blog: “Lifestyle choices require discipline. There is no getting around that. Remember bad habits are easy to get and hard to live with, while good habits are hard to get and easy to live with. Lifestyle choices are all about establishing and maintaining good habits. For example, instead of starting your day by reading the paper, drinking coffee and eating some fattening, sugar laden breakfast that gives you a boost in the morning but causes you to crash by noon, discipline yourself to make a healthier ‘choice.'”

For the full read, click here.


Tags assigned to this article:
acemmarich franklinufc

Related Articles

LOOKING BACK: FRANKLIN-SILVA I

Another good read from Bloody Elbow. Here’s a quick excerpt: “It was three years ago last week on Saturday, June

TRAINER WANTED GSP TO WAIT, BUT HE’LL BE READY FOR COMEBACK FIGHT

George St. Pierre may be returning to the Octagon against Carlos Condit at UFC 154, but if his trainer had

RUA-VERA: MEDIA CALL

Get the full audio from the UFC on FOX 4 – Shogun vs Vera media conference call. It’s a good listen