ACE’S WAY: LIFESTYLE CHOICES

From Ace’s blog: “Lifestyle choices require discipline. There is no getting around that. Remember bad habits are easy to get and hard to live with, while good habits are hard to get and easy to live with. Lifestyle choices are all about establishing and maintaining good habits. For example, instead of starting your day by reading the paper, drinking coffee and eating some fattening, sugar laden breakfast that gives you a boost in the morning but causes you to crash by noon, discipline yourself to make a healthier ‘choice.'”

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